Might try this health conscious greek yogurt spinach dip recipe tonight

Greek yogurt spinach dip recipe

from SUNSET Magazine.

Time: 20 minutes. This savory spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Yield: 2 1/2 cups (serving size: 1/4 cup)

Ingredients

  • 2  tablespoons  olive oil
  • 1/4  cup  roughly chopped shallots
  • 4  green onions, chopped
  • 1  tablespoon  minced garlic
  • 12  ounces  spinach leaves
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  fresh lemon zest
  • 2  teaspoons  fresh lemon juice
  • 1  cup  Greek yogurt
  • 1/2  cup  finely crumbled feta cheese
  • 2  tablespoons  chopped fresh dill
  • Freshly ground black pepper

Preparation

1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.

2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Note: Nutritional analysis is per serving.

Nutritional Information

Calories: 86 (68% from fat)
Protein: 3.7g
Fat:6.5g (sat 3.2)
Carbohydrate:3.6g
Fiber:1g
Sodium:227mg
Cholesterol:10mg

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001879911

I am going to take out the olive oil and the feta cheese. I am using non fat plain greek yogurt. This should help lower that caloric intake. Will let you know how it tastes!

Comments

  1. Sound soooo good!
    How did it work without the oil and feta cheese? :)

  2. fat is in

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