tumblr_lfp4ufV9IY1qd45ayo1_400

Might try this health conscious greek yogurt spinach dip recipe tonight

Greek yogurt spinach dip recipe

from SUNSET Magazine.

Time: 20 minutes. This savory spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Yield: 2 1/2 cups (serving size: 1/4 cup)

Ingredients

– 2  tablespoons  olive oil

– 1/4  cup  roughly chopped shallots

– 4  green onions, chopped

– 1  tablespoon  minced garlic

– 12  ounces  spinach leaves

– 1/2  teaspoon  salt

– 1/2  teaspoon  fresh lemon zest

– 2  teaspoons  fresh lemon juice

– 1  cup  Greek yogurt

– 1/2  cup  finely crumbled feta cheese

– 2  tablespoons  chopped fresh dill

– Freshly ground black pepper

Preparation

1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.

2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Note: Nutritional analysis is per serving.

Nutritional Information

Calories: 86 (68% from fat)
Protein: 3.7g
Fat:6.5g (sat 3.2)
Carbohydrate:3.6g
Fiber:1g
Sodium:227mg
Cholesterol:10mg

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001879911

I am going to take out the olive oil and the feta cheese. I am using non fat plain greek yogurt. This should help lower that caloric intake. Will let you know how it tastes!

440 1
  • Amanda

    Did anyone try this??

  • Carol

    Sound soooo good!
    How did it work without the oil and feta cheese? :)

  • pat

    fat is in