Arms & Upper Body
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[...] Barbell Bench Press – Medium Grip, 3 sets of 10-15 reps Incline Dumbbell Press, 3 sets of 12 reps Pushups, 3 sets of 15-20 reps Lying Triceps Press, 3 sets of 10-12 reps Triceps Pushdown, 3 sets of 10-12 reps Triceps Dumbbell Kickback, 3 sets of 10-12 reps Bench Dips, 3 sets of 15-20 reps Videos: http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html ARMS: http://www.blogilates.com/arms-upper-body [...]
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[...] Primadonna Pushup Challenge & Want U Back Arms Challenge, both of which you can find here. Now my arms are dying!!! And gotta go do plyo after I take a little break so that I am back on [...]
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[...] said I should pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to finish my [...]
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[...] on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those [...]
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[...] Blogilates Link: Arms and Upper Body [...]
This was so much fun. I love your personality. You are soooo motivating!! I laughed so much, which gave me even more energy to try harder! :D Thank you Cassie! By the way, I am a 41 yr old homeschool mother of 5 trying to get my muscles in shape. When they are having their “movie time” , I’m having my “Cassie time” ! :)
Hey Cassie :)
I’ve been doing your videos for 2 weeks now and I’ve lost 6 pounds!! I’ve am growing slightly addicted, I’ve even been getting my mum to do some! Anyway would love it is there was a video that targeted losing those bingo wings, as that would be perffffect <3
I'm so happy to have found your site, you help me everyday come one step closer to who I want to be..
Thanks
You are an evil woman. When I say “evil” I mean THANK YOU for kicking my ass into shape. I recently vowed to get into the best shape of my life and then stumbled upon your blog. You are SO inspiring and I kid you not when I say you are single handedly helping me stick to and achieve my goal
Hi Cassey!
This exercise is super good but at the same time I would like to know how many calories does it burn? Is there any calorie counter for you other exercises too?
rThanks!
Hi Cassey! I’ve noticed my outter ams have most fat than the rest of my arms:( could your next video focus on biceps?!:D
Hey Amy! In order to make your biceps look toned, you need to work the whole package. Upper arms, triceps AND biceps. That goes for all body parts, you can’t just work one part and expect it all to look good. I hope this helps!
Hi Cassey! This is probably my favourite workout i do it almost everyday! what is that song called that you said was kind of scary lol ( I kind of like it !)
Hi Cassey! OMG today was so not a rest day (being Sunday) because I used Friday as one and went for a long bike ride yesterday. I just finished the workout for Friday and am dying! –in a good way. I mean, my arms are on fire and feel like jello. Can’t wait to continue with your workouts and get stronger–especially since my arms are so super weak even though they don’t look like they are!
I just had one question: Where do you find your NEW VIDEOS for the Friday workouts? I tried searching through the home page and searching “new video”. Older material showed up. I am still pretty new to Blogilates but am hooked because I love it and you are awesome! You’re my favorite ever!
Thanks for the inspiration! xoxo
-Rhonda