Fitness, Food, & POP PIlates
Good abb workouts but it kills my neck when eve i do one. can you make some that don’t involve raised heads but are just as hard? and a whole arm workout. I prefer only 3 specific videos.
The germans are so freakin stupid! :-( I can’t look all your videos because there are some songs in these videos that are forbidden in germany or sth -_- it’s so unfair!
I would love to know where you got the matching chaise and sofa! I have been dying to find something that looks just like it.
I could find some genuine articles in this site bookmarked it to check the updates from this site
If I particularly wanted to loose quite a lot of belly fat for an event coming up in about a month, which videos would you recommend, and are there any suggestions on what I should eat or do to see results fast? No matter what it is, I really want to see results in a short amount of time.
Thank you so much for your videos!!
should your abs really hurt the next day after doing the abs on fire video?
Omg I died haha.
aha that made my day
has nyone else fond that the veins (or joiints or domething like that) feel like they are pooping or cracking when they do any excersie?
yep! it just means you’re not as flexible, but that will only be temporary :)
Im pretty sure it means not having enough oxygen circulating throughout your body. It happens to everyone when they are really giving off energy :) That means u are working hard!
This is my favourite workout exercise *-*
love you Cassey!
I ever found this type of article in any of the site, bookmarked it to check the updates from this site
I HAVE NEVER SWEATED SO MUCH IN MY LIFE!! What an intense workout! Loved it! I hope I can actually do the moves the whole way next time. Thanks, Cassey! :)
I have had a serious problem since I have been a child. I have love handles that are disproportionate to my body. I am a small woman, about 115 5″3 but all my weight is in my sides. I literally have to wear fat suckers because they hang over my pants. After having two children I feel like my problem area will never go away. I have been subscribed to your calendar for acouple months, but I always overlooked it. Im tired of the body I am in and Im ready to be health and to see change. Is there any specific videos you suggest? Eating plans? Thank You
heyy, my stomach isn’t flat, and i was wondering which video i should do to get a flat one..
I have the same problem!
I think the 8 min abs one is very good! You can also combine this one with the victoria secret model ab workout. Just keep doing this for quite a while and you’ll be seeing results soon! (:
Thanks a lot love xx
I think that you should focus on the abs videos. The eight minute abs is a really good one. Keep in mind that results don’t appear after one or two workouts. It may take a few weeks or months depending on you body. Good luck!
I love your videos! I just wanted to say that my abs are always on fire! I have to watch your videos about 3-5 times because every time I watch I start laughing at some of the things you say, which makes me lose where I’m at in the video.(& lose weight! down 3 lbs since I discovered you which was 3 weeks ago) But it’s ok because I’m still getting a great workout! So thanks!
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I am happy that i am one of the visitor of this site..Major thanks for the article post.Really looking forward to read more. Keep writing.
I love your videos, but I think I might be doing something wrong. About half way through the first exercise, the side of my hip started to hurt. It got so bad that I had to stop several times. The same thing start to happen during the lower ab exercises, except this time, it was both sides of my hip. Do you have any tips on how I could correct my form so that I’m not experiencing this?
Hello, I was not able to find Blogilates app. May be it has a different name or no longer available ?
Do you have a phone that’s not an iphone? The app is only developed for apple right now which sucks because I have android and I really want this app.
Love love love your videos, recipes and meal plans! You’re just the best! Quick question though… Can you make a new obliques video? I’m crushing obliques this next month and could use some extra motivation from the best motivator around!! Thanks girl! You rock! Keep smiling–and sweating xoxo
I just started on the Miley cryus ABS WORKOUT LIKE an hour 3 TIMES AWEEK… its so hard ⊙●⊙ but I love it cheer for me and wish me luck ps… I love blogilates its something I never seen its soo different in a GREAT WAY keep doing what u love and good at cassy *.*!!!
Hi Cassey! I love you workouts, especially the on fire series. I do, however, have a badddd lower back, and I’m finding many of your ab workouts to be strenuous on the lower back. Any advice as to how I could avoid this? Thank you! Your workouts are amazing!
My hands hurt so much when doing planks! any suggestions?
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