Search Results for: r.i.p

R.I.P. for Abs & Arms Printable

Copy of R.I.P. Arms + Abs

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The R.I.P. Workout

r.i.p. workout

Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even when you’re … [Read more...]