Change your Mind, Change your Body…and like, Everything Else!

Hey POPsters!! I am so happy to see a bunch of you guys powering through #FEELFABFEB like crazy passionate pumped up POPsters! I love it! You know what I find special about you guys? Your determination to self-educate and your willingness to help … [Read more...]

The Official Prom Dress Workout

Hey POPsters!!! Thought it'd be cool to plan a little in advance and create a prom dress workout for those of you guys who are getting ready for the big night this year! I can still remember my junior prom and senior ball like they were yesterday! … [Read more...]