Click to enlarge Hey POPsters!!! Congrats! You unlocked the code! Here is the new workout calendar for the next month. This time we are sectioning off the body into upper, lower, and core. Every day you will start off with a short but intense … [Read more...]
We’re all getting MAKEOVERS this March! To unlock, sign up for the newsletter and I will email you the password for #MarchMakeover!
Hey POPsters! I know a lot of us are in search of "the one". There are many "the ones" I could be alluding to but the one that I am talking about today focuses on the relationship between you and your stomach. There are so many diets out … [Read more...]
Hey POPsters! Happy happy Monday!! Is work or school off to a good start? I sure hope so! If not, make it a great day! Remember, you have the choice to plan out your path and how you choose to interact and react to people. This weekend I was … [Read more...]
Hey POPsters!! How is your weekend going so far? My sister just left today (sadness!) but at least she left you a little token of torture that you will get to experience on Thursday for your new video! There is a move that literally left my inner … [Read more...]