Fitness, Food, & POP PIlates
It's gonna be a SWEATY SEPTEMBER!!!!! On Mon, Tues, Thurs, and Fri, you will do 1 POP Pilates/POP Sculpt/Bikini Blaster and 1 POP Cardio/POP HIIT alternating for 1 hr. YUP. You're gonna be sparkling with sweat. On wed, you will do all POP HIITs back … [Read more...]
Hey POPsters!!! Something new for you to try this Labor Day Weekend! Make orange candles! Yup! All you need basically is an orange or clementine and oil! You'll need a knife to cut a cool design for the candle top and a match to light it, and … [Read more...]
You asked for it! Here it is! Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on … [Read more...]
photo courtesy of mylifemybody.com Hey POPsters! The September Workout Calendar will be released tomorrow so make sure you're all signed up! A little sneak peek into what may be headed your way...I'd love it if you could fill in the blanks … [Read more...]
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