I FINALLY got to putting this together for you. I hope this video answers a bunch of your questions. If I didn't answer something you wanted to hear about, post your question below and I will get to it in the next round. Thanks! Cassey … [Read more...]
POP Sculpt! LA Celeb Sightings, Radio + the Amazingness of life…
27 Jan posted by
Latest format added to the POP series...POP Sculpt! I decided against POP Pump in the end (sorry Cari) because it was too BODYPUMPish. You'll need 2 sets of weights for this, a light 3-5 lb set, and a heavy 6-12 lb set. The routine is 15 in long and … [Read more...]
6 Pack Abs Printable with DaveyWavey!
25 Jan posted by
My first printable collaboration with Davey Wavey! This is seriously an awesome ab workout, tons of fresh new moves. If you don't get it, check the workout video here. Since you guys really enj0yed this collab, Davey and I have decided to make a … [Read more...]
How to Calculate How Many Calories You Need
22 Jan posted by
Do you know how many calories you need a day to maintain your weight? To lose weight? To find out the calories you need to just survive, you’ll need to know your Basal Metabolic Rate using the Harris Benedict formula. Women’s BMR … [Read more...]
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