Fitness, Food, & POP PIlates
Hello POPsters! How are you all doing today? I'm having a pretty good week of working out. I've been training extremely hard to get in shape (yes, I DID just say that!!!) - ahem - to get in shape for something that may be happening in early Jan. … [Read more...]
With our new year's resolutions just around the corner, January will be a HUGGEEEE month for health and fitness. A lot of us will commit to stricter dietary changes and tougher workout routines...but can you keep the momentum past Feb? YES! YOU CAN. … [Read more...]
I hope you guys know that I take your requests very seriously. You asked me to wear sequined booty shorts? I got em. You asked for a POP Cardio Dance vid. You got it! Thanks for being so receptive and active on Facebook - my ideas are inspired by … [Read more...]
Hey POPsters! Hope you had a lovely holiday weekend! Who's out conquering the malls today? NOT ME! I'm filming your New Year's Cardio Dance vid today with Jackelyn! Get excited - it's gonna be fun! Today's video is on how to set goals … [Read more...]
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