Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar. … [Read more...]
POP CARDIO: Fat Melting Routine
30 Sep posted by
http://www.youtube.com/watch?v=WOvIKdG7AwM This is a series of 7 moves that will get your heart seriously pumping for ultimate fat melting! Try to repeat this workout 4x. I know you'll be sweating like crazy. If you want, you can also do this … [Read more...]
Bruno Mars “It Will Rain” Workout
28 Sep posted by
Listened to Bruno's new song and loved it. So I turned on the cam and recorded a fresh workout! … [Read more...]
Cool website for finding new workout music
28 Sep posted by
For those of you out there who are group exercise instructors and junkies, especially the cardio ones (Turbo Kickboxing, Zumba anyone?), you’d know all about BPM or beats per minute. It’s like a metronome that will dictate your every move in … [Read more...]
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