READER RECIPE: Whole Wheat Banana Applesauce Bread Since we’re on the topic of bananas today, I want to post this recipe that a POP Pilates fan sent to me. It is totally Blogilates-approved by the looks of it! If any of you guys have recipes … [Read more...]
Does ripened fruit have more calories and sugars than unripened fruit?
27 Jul posted by
The other day I was eating a banana and was having a conversation with a friend about how we like to eat ours. I used to like mine with a hint of green but now I fancy the sweeter perfectly yellow ones. Then he asked me if I thought a yellow banana … [Read more...]
TVP for lunch with edamame, broccoli, and sriracha on top!
26 Jul posted by
TVP for lunch with edamame, broccoli, and sriracha on top! I seasoned with some random spices laying around the house. Protein fest!!! … [Read more...]
Don’t be fooled…that bowl of “oatmeal” has as much protein as a scoop of protein powder.
26 Jul posted by
Don’t be fooled…that bowl of “oatmeal” has as much protein as a scoop of protein powder. I was so excited to try my TVP (textured vegetable protein) as “oatmeal” this morning. What a great way to cut down carbs and up that protein … [Read more...]
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