Today, one of my fans asked if I could give my top tips for flat abs. Such a great idea…going back to basics. Sometimes I get carried away and want to give you guys the newest and the latest and the greatest and forget that we all need a good … [Read more...]
POP Cardio: BODYPOP! Bodyweight HIIT Workout
25 Jun posted by
It’s time to get your A kicked for real. For realZ guys. (Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!) This HIIT (high intensity interval training) combo was so hard, but I did not … [Read more...]
POP Pilates: Back Attack!
23 Jun posted by
Here’s a new back sculpting video for that gorgeous backless dress look! No resistance bands needed this time like in the Sexy Back video. Don’t be fooled by the first couple of moves…they look easy but if you REALLY squeeze your shoulder … [Read more...]
“It’s gettin’ real in the Whole Foods Parking Lot…”
23 Jun posted by
HAHAHAHAHA I loved this music video. For those of us health nuts out there, you WILL totally appreciate this. Couldn’t help but smile throughout the whole thing. I love my Whole Foods. And this is the truth! Enjoy! Cassey … [Read more...]
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