Works your: Shoulders, back, abs, obliques, butt, and hamstrings 1. Start on all fours on floor (knees under hips, palms under shoulders) with a dumbbell squeezed behind right knee. 2. Keeping right knee bent so that dumbbell is secure, lift right … [Read more...]
Try this Ab Ripping Pilates Workout!
25 May posted by
Couldn’t give you guys a new video this week so must make up with a written workout. Ready? Let’s go! (just pretend I’m on video saying “c’mon guys, you’re worth it, let’s do it!!!! Halfway there!!!!) Warm up with the hundred … [Read more...]
Beach run!!!
24 May posted by
Beach run!!! Waikiki style. Just getting started with my day - my lil sis snapped this at the end of our 5 mile dash. Workout buddies make getting fit so much easier, especially on vacay. Do you have a workout buddy? Btw, I see all of your … [Read more...]
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