Yay new muffin top and love handle workout with Sarah! Check it out! sarahfit: New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com. This video featuring an oblique Pilates workout! It’s done in real time on … [Read more...]
Does being smarter and richer make you fitter?
31 May posted by
BMI by Race, Gender, & Socioecominic Status According to this study published in the American Journal of Epidemiology in 2009 which surveyed White, Black, Asian, and Hispanic males and females, yes. Here are the main points I … [Read more...]
Top 3 Pilates Abs Moves – Diet.com video
30 May posted by
Another Sarah and Cassey workout! Here I showcase some of my fave ab moves: 1. Earthquake: Sit with legs straight out, arms forward, spine tall, and lean back to your “tipping point”. Keep your heels on the mat as you lean back! Let it … [Read more...]
Sea Inspired Pilates Workout!
29 May posted by
Of course I had to film a vid on the beach while in Hawaii! I was feeling kind of nautical and decided to showcase some of my fave Pilates exercises that had anything to do with the ocean. Here’s a fun little workout I did - got so totally branded … [Read more...]
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