Ingredients: *8 egg whites *1 cup Rolled Oats *1/2 cup cottage cheese, fat free *4 scoops Any Whey protein powder *2 teaspoons baking powder *2 tablespoons vanilla extract *1/2 cup splenda *3 teaspoons cinnamon *1 cup grated carrots *1/3 … [Read more...]
Cauliflower Rice w/ Onion & Celery
23 Mar posted by
Cauliflower Rice w/ Onion & Celery Ingredients: *4 tablespoons olive oil *1 medium onion, diced *1 cup celery, finely diced *1 head cauliflower, trimmed and coarsely chopped *¼ teaspoon celtic sea salt Directions: 1. In a … [Read more...]
Swimsuit Blast! May fave bikinis so far!
23 Mar posted by
I LOVE this swimsuit from Rosa Chá, but it’s Spring 2009. Ugh! If you’ve never heard of this brand, they are manufactured in Brazil and are carried in high-end stores such as Barney’s New York, Bergdorf Goodman, Language and Fred … [Read more...]
Move of the Day: Plank hold single arm row
23 Mar posted by
Targets upper back, lats, shoulders, core, and glutes. Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping … [Read more...]
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