I just want to say thank you for all of the really really nice messages and comments I’ve been getting lately on here and on youtube. I appreciate your inquisitive questions (I actually have to do research for them sometimes), but what I love … [Read more...]
Might try this health conscious greek yogurt spinach dip recipe tonight
27 Jan posted by
from SUNSET Magazine. Time: 20 minutes. This savory spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités. Yield: 2 1/2 cups (serving size: 1/4 cup) Ingredients 2 tablespoons olive … [Read more...]
I really want to try Ezekiel bread.
24 Jan posted by
I really want to try Ezekiel bread. I’ve pretty much removed breads, pastas, and rice out of my diet because it bloats me uncomfortably and causes indigestion. Will Ezekiel be the answer to eating bread again? Not sure if it is nutritionally … [Read more...]
OMG so the new cardio video is up!
23 Jan posted by
OMG so the new cardio video is up! I filmed this after doing an hour of Power Yoga and a run through of what I thought was going to be the final version of the cardio intervals. I may be a LITTLE more out of breath than usual, but oh well, got … [Read more...]
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