http://www.youtube.com/watch?v=7Q7L673i8OY THE 25 MINUTE POP PILATES BUTT BLASTER IS HEREEEEEE!!!! We got some P!NK, Ke$ha, Keri Hilson, Enrique, Chris Brown, and Black Eyed Peas. The songs are great. I’m actually really addicted to “Pretty … [Read more...]
funny things
29 Jan posted by
http://www.youtube.com/watch?v=H0POjup6fOY&feature=player_embedded Ok so some funny things while making this video. I have NEVER done so many takes ever! There was so much info and I didn’t wanna miss anything. POP Pilates (and even POP … [Read more...]
What to eat before and after a workout to lose weight and tone up!
29 Jan posted by
Hey guys! Here was my transcript outline when I filmed the FOOD Bites video on pre and post workout meals. In case you didn’t catch what I said, you can read it. Link to video: http://www.youtube.com/watch?v=H0POjup6fOY Love … [Read more...]
Pushed my own limits today! I ran 26 minutes on the treadmill and did sprint intervals. I have ne
27 Jan posted by
Pushed my own limits today! I ran 26 minutes on the treadmill and did sprint intervals. I have never ever EVER put the speed past 8.0 mph and today it hit 10.0 mph! Now that is REAL FAST. I felt like I was flying. I am NOT a cardio person, so … [Read more...]
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