Link: Proper Pilates Breathing INHALE: think about breathing in fresh, cool air when you open and expand your body EXHALE: think about expelling warm, deep, stale air when you close and contract you body GENERAL RULE? Exhale when your … [Read more...]
Reasons why you should try the Pilates Reformer
16 Dec posted by
Okay so I am about to start teaching Reformer! Eek! this begins in January at the Watertown BSC. Nervous, excited, yes, but still learning it and loving it. If you haven’t tried reformer yet…check it out. It will really help bring your mat work … [Read more...]
Pop Pilates Playlist Winter 2010
8 Dec posted by
Ok so due to the amount of questions I get about what songs I’m playing nightly for my Pilates class, I’m gonna start posting playlists to share! Here is November and December’s mix. If you don’t hear the song you’re looking for, just leave … [Read more...]
Farmers market steal
4 Dec posted by
Farmers market steal. 26.8 lbs of produce for…guess…you won’t believe it. If you’re ever in Boston, you need to go to haymarket!!! 1lb mushrooms, $1,00. 2 lbs vine ripe tomatoes, $1.25. 3 mangos, $1.00. 6 squash, $1.00. 2 avocados, $1.00. … [Read more...]
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