The nutrition label on my Total cereal tells me that 1 cup of these cinnamony crispy squares will give me 100% of over 10 different vitamins and minerals. I thought to myself, odd, because if so, why do people even need to go through the process of … [Read more...]
Black rice vs. Brown rice – who wins?
12 Sep posted by
“Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says study co-author Zhimin Xu, associate … [Read more...]
8 MINUTE ABS
6 Sep posted by
http://www.youtube.com/watch?v=sWjTnBmCHTY As obviously dated as this video is, this abs routine still challenges my core! I first did this routine 7 years ago everyday for 4 months straight (was toning up for a pageant) and didn’t revisit again … [Read more...]
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